Wednesday, April 22, 2020

My Self Isolation Routine

We've all been in our houses for weeks now (unless you're an essential worker and in that case, THANK YOU SO MUCH for keeping us all moving and taking care of patients) and I know we've all read plenty of posts about different routines. I love these types of posts so I decided to write one myself!

A few things about my routine:

1) It's not rigid. If other things come up, or I need to sleep in one day because of *all this*, I do.
2) Things I prioritize: barre, reading, Scandal reruns (LOL)
3) I'm still working remotely full time.


So, without further ado, my most days of the week schedule.

6:15 AM: On days I'm teaching a morning barre class, this is when the alarm goes off. I snooze a minute, brush my teeth, throw my hair up, throw on my leggings and make the long commute up a flight of stairs to set up the Zoom stream. (also, another shameless plug for my small business - ANYONE can join so feel free to shoot me an email and I can send you the link for your first online class free and two weeks of unlimited virtual classes for $19!)
7:30 AM: If I'm not teaching or taking class, this is when the first alarm goes off. I do a little snuggling with whichever pet is in the bed before "getting dressed". You can see this post for a little insight on what I'm wearing these days!

7:50ish - 8:30ish AM: I make my coffee and curl up on the couch in the living room or day bed on the fourth floor room to read my current book. (currently reading Before We Were Yours and Darling Rose Gold)

8:30 AM: Twice a week, I have a morning call that starts at 8:30 so I'm usually posted up in my office by this point.

9 AM - 12 PM: Work, work, work. I'll be honest, I don't have a full workload every single day due to a lot of my projects being postponed. I work for a physician's group within a health system so things are really busy these days. Everything has been halted that is deemed nonessential so we can put all our resources towards patient care. As a result, many of my projects have shifted to focus on our front line, patient care positions.

All that to say, I work during this time but I also check blogs, Marco Polo with my friends and listen to podcasts!
12 PM - 1 PM: Lots of things happen during my "lunch break". On Mondays, I teach a 30 minute Express barre class. Other days, I take a spin class (more on how I'm doing this very soon!), or just read while eating my lunch.
1 PM - 5ish PM: Back to work. During the afternoon, I've gotten into the habit of watching Beverly Hills 90210 reruns on Hulu on my tablet in my office. But again, with the workload, some days it's more personal and other days it's a lot of meetings.

5 - 6:30 PM: I like to call this my "lost hour" for most days. Some times I stare at the wall, sometimes I sit on the deck and read, sometimes I record a barre class, sometimes I pet the dog and something I write blog posts (as I'm doing right now!).
6:30 PM: I typically start dinner around this time. We started Home Chef about a week or so before everything shut down because I was tired of planning dinners LOL and it has come in so handy with all of this. All we have to do is narrow it down between four, already mostly prepped meals! I plan to share more about this soon, too.
7 PM: Dinner time! We are the worst about eating on the couch in front of the TV but this is the time we eat, typically watch something fluffy and hang out for a bit. One of our favorites is Nailed It on Netflix and just all of HGTV. We usually walk the dog after dinner, too!
8 - 10 PM: We spend this time in a myriad of ways, but mostly, I spend it watching Scandal reruns (I'm already on season 4) and Christian either plays video games or watches weird/gory shows that I don't want to.

10 PM: Take the vitamins, wash the face, read the book, do the meditation, go to sleep.

So there you have, my most of the time schedule that I'm trying to adhere to so life doesn't feel so out of control!

71 comments:

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Thanks to constant-evolving tech, it's never been easier to cheat. It’s also much easier to catch thieves and cheats. On Saturday morning of this month, my husband was looking through his emails and realised that the company we had jointly transferred our money, 778,950 USD to a fraudulent account. The company was still young and we had both invested almost all we had to have shares in the company in the hope that we’ll be getting something good from the company. Things were very tough for us as we lost our home about this same time. After so much attempt with the bank for refund all was abortive until my husband’s friend recommended wizardjamesrecovery@ usa. com . His hacking skills were top notch, he was able to recover over 70% of our lost money in just a month. If you are ever in this situation don’t lose hope, you still have a chance to contact him.

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of personal information including bank passcodes, had been compromised. I was able to get access restored thanks to Sean's recovery after speaking with him, telling him about my experience, and giving him the information he needed for rapid solution in a matter of hours. Since I couldn't access my email following our first session, I must admit that I was initially dubious about this process. However, Sean persisted in reassuring me that I would soon be able to retrieve it, and eventually I gained access. I hope to never go through the same experience again but if I do, I will not hesitate to use his service again. His personal contact is sean_recovery@cyber-wizard.com

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YOUNG CLIFF said...

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Losing your hard-earned bitcoin to theft or a scam can feel devastating, leaving you bereft and hopeless about ever recovering what is rightfully yours. However, with Proficient Expert Consultant, a glimmer of hope emerges to reclaim your stolen digital fortune. This professional crypto recovery service possesses the technical expertise and steadfast determination to track down elusive stolen funds and retrieve them on your behalf. Their seasoned team knows all the tricks that thieves use to obscure transfers and obfuscate wallet addresses. With their arsenal of blockchain analysis tools, they can unravel the tangled web of a complex hack and pinpoint the location of pilfered crypto assets. Once identified, Proficient Expert Consultant's negotiators will leverage the full force of the law and their connections with exchanges and law enforcement to compel the return of your bitcoin. They will tenaciously pursue every legal avenue to pressure thieves and obtain what you are owed. The process may take time, but Proficient Expert Consultant has an astonishing 97% success rate, making them the best in the industry. Proficient Expert Consultant doesn't rely on mere sleight of hand to recover stolen bitcoins. Armed with cutting-edge technology and tools, they delve deep into the digital realm to track and retrieve lost assets. Rest assured, your bitcoins are in good hands with their tech-savvy expertise. With their help, you can ultimately emerge victorious and recover your precious bitcoin. The relief and vindication you will feel when your stolen funds are finally returned will be immeasurable. Entrusting your case to Proficient Expert Consultant is a choice you will come to be proud of as you celebrate the reclamation of your rightful digital wealth. Behind every successful recovery is a team of dedicated specialists at Proficient Expert Consultant. With a blend of skill, experience, and a sprinkle of magic, these experts work tirelessly to bring back what was once lost.
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Michelle Tyler said...

Once a cheat always a cheat. Why not take prompt action? You could be poisoned and killed by a cheat. Hiring an internet expert who can help you hack and spy into your partners device and disclose all of his or her phone activities, including all of the chats and conversations they’re having on their phones, why keep them a secret from you? The ideal way to spy on a cheat and learn the truth is to contact WZARD GARRYSPEED HACKERS who helped me figure out what was going on and who help me discover that my partner had been cheating on me all along. The details provided below can be used to help you get in touch with the hacker. He is a dependable, reliable and trustworthy.
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Elias Svensson said...

Prior to these con artists appearing out of nowhere like worms and making the internet dangerous, it was a safe place to learn new things while lounging around in your own area. As a lover of country music, Kenny Rogers is my personal hero. I still recall the moment an Instagram notice said, "Guess who, my idol?" I recall writing about how much of an impact he had on my life because I was so amazed. On Instagram, I thought I was speaking with my hero. He did mention that he had seen my steadfast support on his official Instagram page and wanted to introduce me to an easy way to make quick money. I didn't even conduct any investigation; in my opinion, my idol could never make a mistake. I hastily signed up for the plan. It wasn't until after I had invested $240,000.00 that I realised it was a scammer claiming to be a celebrity. The situation deteriorated when I was unable to access my account or take money out of my investment; following all of these events, I felt something was wrong. I must seek assistance from all sources to make sure I am not a host to these parasites. I was happy to learn about Wizard James Recovery Company, the top cryptocurrency recovery expert. They informed me that my stolen investment will be returned when I spoke with their representative. And since they were so sure, they delivered on their promise. They were the ones that proved to me that I had been duped and succeeded in recovering my pilfered investment. You can reach them via the following ways if you happen to be in the same situation. They were the ones that proved to me that I had been duped and succeeded in recovering my pilfered investment. You can reach them via the following ways if you happen to be in the same situation. wizardjamesrecovery@usa.com and WhatsApp: +44 7418 367204.

Astrid Adolphson said...

Hi there, I'm Astrid Adolphson from the United States. I'm here to share my story about how I met one of the greatest hackers I've ever encountered. In my terrible moment of agony, I lost a significant amount of money to a fraudulent investor. I invested 102,600 USD in this investment company, thinking I would receive a huge return. When it finally came time for me to get my money back, the company stopped returning my calls and emails. I was devastated. When my sister realised how much I was suffering, she had no choice but to introduce me to Wizard James Recovery, a renowned hacker. After I explained everything to him, he asked for the company's website, email address, and mobile number. He then promised to assist me in getting my funds back if I could cooperate and provide him with the necessary information. In a matter of hours, he was able to provide me with the information I needed to know about the company and how he would get my money back without the approval of the company. Reach him at wizardjamesrecovery @ usa . com or using the number/whatsApp (+4–4/74–18) 3-67204. When he handed me 30% of the profit the corporation might have given me and recovered all of my money, I was overjoyed. Since he excels at what he does, I swear to make him famous so that everyone may get in touch with him about any part of hacking software in your life.

Larisa Gambell said...

GRAYHATHACKS CONTRACTOR HELPED ME GET PROOF THAT MY HUSBAND WAS HAVING AN AFFAIR
Hi there. You know, the kind of situation where you're not sure if you're making the right decision, but you know you need answers. That's where I was a few months ago. My husband had been acting so distant, so suspicious, and so overprotective of his phone. The gut-wrenching feeling of not knowing what was happening was eating me up inside. I'd catch him smiling at his screen when he thought I wasn't looking, and then he'd quickly switch it off when I walked into the room. The whispers and secret calls were just too much to bear.
That's when I stumbled upon Grayhathacks Contractor. At first, I was skeptical, but desperation can make you consider things you never thought you would. I reached out to them, and from the get-go, they were so understanding and professional. They made me feel like I wasn't alone, like I was doing the right thing for my peace of mind. And boy, did they come through for me!

The process was surprisingly simple. They had me send over my husband's phone details, and they got to work right away. Within a week, they sent me a detailed report that had me floored. It was like they had peeled back the layers of deceit and laid bare his infidelity. The damning data they harvested from his phone and laptop was overwhelming. They found text messages, emails, and WhatsApp chats that left no doubt in my mind. He was having an affair with a colleague from work. The conversations were explicit, filled with lovey-dovey language and promises that should've been reserved for me. There were dates, times, and even hotel bookings that coincided with nights he claimed to be working late. And the photos! The raw pain of seeing those images of him with someone else is something I'll never forget.

The thing that really got me, though, was the voice memos. Hearing his voice, saying things to her that he hadn't said to me in years, was devastating. But it was also the proof I needed to finally confront him. And when I did, he couldn't lie his way out of it. The evidence was right there, cold and clear. Their spyware was top-notch. It was undetectable, and it gave me access to everything: his calls, messages, emails, social media, and even his location history. It was like having a pair of invisible eyes and ears. They even helped me understand the technical side of things, guiding me through the process of checking the data they had collected.

If you're in the same boat I was, I totally get it. The thought of hiring a hacker is daunting, but sometimes you just need to know the truth. And let me tell you, Grayhathacks Contractor will give you that truth. They're not just hackers; they're detectives of the digital age, helping people like you and me uncover the painful realities that are often hidden in plain sight.
I'm not saying what they do is pretty, but sometimes you have to get a little dirty to find the truth. And when you do, you can start to rebuild your life, piece by piece. It's been a tough journey, but thanks to Grayhathacks Contractor, I'm on the path to healing. I now know exactly what happened, and I can make informed decisions about my future.

So, if you're feeling lost and need answers, don't hesitate to reach out to them via email at grayhathacks@contractor.net. And who knows, maybe one day you'll be writing a review like this, sharing your own story of how they helped you get your life back.

joseph janet said...

You dont have to panic about the whereabout of your stolen cryptocurrency as HACK TECH RECOVERY AGENCY have special trained hackers and cyber experts that have solutions to any problem involving recovery of cryptocurrency and its kinds. These recovery experts I'm about to introduce you to are one of the best when it comes to crypto asset recovery.I introduced two of my friends who were victims of crypto frauds and they were able to help them recover $462,000 worth of bitcoin successfully . All you need to do is to reach out to these experts. THE HACK TECHS RECOVERY AGENCY- through any of the available means in order to get your stolen assets recovered Kindly contact them via their email :::::hackersolution194@gmai.com or via whatsapp at +12402735660
This article is for crypto scam victims,Ignore if you are not affected.Regards

Anonymous said...

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Dan Strommen said...

The Ultimate Guide on How to Restore a Forex Scam Contact Mayermusk Recovery Company

As a marine archaeologist based in Alaska, I’ve always been deeply immersed in exploring the mysteries of the ocean. My work is both exhilarating and demanding, requiring precision, dedication, and a significant amount of financial investment. Unfortunately, amidst this demanding work, I fell victim to a forex scam that resulted in a loss of $200,300. This setback was not only financially devastating but also emotionally draining, threatening to undermine both my personal and professional life.Initially, I felt overwhelmed and uncertain about how to proceed. The scam had left me feeling vulnerable and unsure of whom to trust. I realized that I needed expert assistance to navigate this complex situation and recover my lost funds. That’s when I discovered Mayemusk Recovery Company, a company specializing in the recovery of lost funds from fraudulent schemes.From the very beginning, Mayemusk Recovery Company demonstrated a high level of professionalism and expertise. Their team of dedicated professionals took the time to understand the specifics of my case and provided a clear and comprehensive strategy for recovering my lost money. They communicated with me regularly, keeping me informed about the progress and ensuring that I was always up to date with any developments. One of the aspects that impressed me the most about Mayemusk Recovery Company was their commitment to transparency and integrity. They approached my case with meticulous attention to detail, employing advanced techniques and resources to track and recover the funds. Their efforts were not only effective but also swift, providing me with a sense of relief and hope in a time of uncertainty.The process of recovering the funds was not without its challenges, but Mayemusk Recovery Company navigated these hurdles with remarkable skill and perseverance. Their team worked tirelessly to ensure that every possible avenue was explored and every lead was pursued. Their expertise in dealing with financial fraud and their extensive network of contacts played a crucial role in the successful recovery of my money. Mayemusk Recovery Company managed to recover the full $200,300 that I had lost. This outcome was nothing short of a miracle, and it has restored my faith in the possibility of recovering from such devastating situations. The success of my case not only provided me with financial relief but also allowed me to refocus on my work and the important research projects that had been temporarily sidelined.i wholeheartedly recommend Mayemusk Recovery Company to anyone facing similar challenges. Their professionalism, dedication, and expertise make them a trusted ally in the battle against financial fraud. Thanks to their efforts, I can now continue my marine archaeology work with renewed confidence.

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Cheng said...

FOR CRYPTOCURRENCY RECOVERY, CONTACT TSUTOMU SHIMOMURA

This is the best crypto recovery company I've come across, and I'm here to tell you about it. TSUTOMU SHIMOMURA was able to 5:15 PM 30/09/2024 REGHWGHBHH recover my crypto cash from my crypto investment platform's locked account. TSUTOMU SHIMOMURA just needed 24HRS to restore the $620,000 I had lost in cryptocurrencies. I sincerely appreciate their assistance and competent service. TSUTOMU SHIMOMURA may be relied on since they are dependable and trustworthy. you can also contact them via Email: tsutomuhimomurahacker@gmail.com or WhatsApp via: +12569564498, or Telegram @TsutomuShimomurahacker, and I’m sure you will be happy you did.

joseph janet said...

I was told Bitcoin is impossible to trace once you lose it but after coming across a post about Software Specialist, a reputable cryptocurrency recovery company who has helped a lot in retrieving their lost Bitcoin back. I lost about £355,000 pounds worth of Bitcoins to a fake crypto investment trading platform that lured me into their platform with the intent of earning a 50% daily profit. I didn't even know that I was scammed until a month later. The site and services I used seemed so genuine and everything felt legit, but when they stopped answering my emails and messages, that's when I knew something was up. Knowing that I have been ripped off my whole funds, I immediately sort to find a solution. I contacted him on his email::::hackersolution194@gmai.com and provided all the information he needed, and in the space of 72 hours, my funds were recovered. I was truly grateful that such an Agent exists. You can also reach out to them on whatsapp at +12402735660

Wanda A. Mahan said...

HOW I GOT BACK $38,000 AFTER BEEN SCAMMERED BY MR DAVID FX

I'm overwhelmed with gratitude towards Jetwebhackers for their invaluable assistance in recovering the $38,540 I had lost to a crypto scam. This amount was meant for my kids' school fees, and I was deceived by a fraudster posing as Agent David, who promised me a return of $380,940 - but it was all a scam. Thanks to Jetwebhackers' expertise and dedication, I was able to recover not only the initial investment but also the profit I was promised. Their help has taken a huge weight off my shoulders, and I can now provide for my children's education. I highly recommend Jetwebhackers to anyone who has fallen victim to crypto scams. They are trustworthy, efficient, and reliable. Thank you, Jetwebhackers, for your exceptional service

Quickly reach out to JETWEBHACKERS, on their

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Zamora Camila said...

Hello, my name is CAMILA, and I’m reaching out from the vibrant city of San Francisco. Today, I want to share a story that reshaped my understanding of trust and resilience in this rapidly evolving digital age—a story that serves as a cautionary tale but also one of hope and recovery. Just two months ago, I found myself helplessly entangled in a web of deceit I never imagined I would become a part of. The promise of high returns lured me in, a proposition glittered like gold, at least on the surface. As with many beginnings that seemed too good to be true, I began investing my hard-earned money into what I believed to be a legitimate platform. Everything unfolded rapidly, and the initial thrill of watching my investment ‘grow’ overshadowed my skepticism. The allure of quick wealth can cloud the sharpest minds. I soon learned that my excitement may have been misplaced. The so-called investors began asking for additional fees, just one more small hurdle before I could access my money. At first, I complied, thinking it was a bump to financial freedom. But as the days turned into weeks, alarms started ringing in my head—a nagging sense of something fundamentally wrong. During a casual conversation over coffee with a family member, the gravity of my situation hit home. As I shared my distress, I learned she had also walked a similar path just a year ago. Her story was one of heartache, but also one of resilience. She had fallen prey to a similar scam, only to navigate her way back to legitimacy through a remarkable resource named TECH CYBER FORCE RECOVERY. With a sparked interest, I learned how she had reclaimed her lost funds through this unique recovery service. TECH CYBER FORCE RECOVERY specializes in assisting individuals caught in the trap of cryptocurrency scams, guiding them through the complex maze of online losses back into the light of financial security. Inspired, I took my first step toward reclaiming my financial stability. The road ahead seemed challenging, but with each piece of advice and every consultation, I regained hope. I revisited my financial strategy, approached trusted recovery services, and slowly became more educated about safeguarding my investments in this brave new world. This experience has become a catalyst for personal growth. I transformed from a victim into someone determined to raise awareness about the hidden dangers lurking within attractive investments. The internet is filled with opportunities, but it is also populated with pitfalls. My journey serves as a reminder to stay vigilant and knowledgeable. If you are reading this and feel any resemblance to my story, let it be known—there is hope. Recovery may be steeped in effort and cleansing experiences, yet it’s entirely possible. Share your experiences, seek guidance from TECH CYBER FORCE RECOVERY, and never walk the path alone.

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